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I Am the King of Catching Colds – and I Can Tell You How to Avoid One

At this point last year, I ended up participating in a broadcast alongside three vocalists. Included were a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in the Surrey region. It was an enjoyable evening, yet now, simply to make conversation, I pondered how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

Their Take by the Singers

When I brought up my evening, the group of artists backstage at the TV studio took two actions. Firstly, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion about preventing colds and this expected because of their careers was a major concern for them. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My symptoms persist. My nasal passages are more congested, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs that signal an oncoming cold, sometimes banish me or leave themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the producer would yell to the staff prior to me blasting their ears, damaging their headset equipment.

Dealing With Blocked Noses

Regarding my nasal issues, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mum prescribes … they help briefly before admitting defeat. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. I mean, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, separated from family care, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you poor thing. I'll return shortly.” She was extremely kind, with a strong Irish accent, and adamant that I consume the peeled, raw onion she brought to my sickbed. She observed me eating it. Kind soul. No improvement resulted, sadly, except for upsetting my stomach and leaving my breath foul.

The Vocalist’s Prevention Strategy

Therefore, I despise catching colds and am quite sure that prevention is better than the cures that whether folk remedies or not, don’t work. I listened intently alongside my colleagues as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She instructed us to use hand gel hourly throughout the winter based on her explanation in addition, specific measures were necessary for social events and gatherings. Before any event, she suggested a few applications of a preventive product into both nostrils – whether you felt a cold coming or not. Extreme. I appreciated it. And, listen to this, she insisted on following it up later with additional bursts of the product.

My Experience

I adopted the method. And I must admit I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, mislaid, repurchased, rediscovered, etc. And that dispiriting moment finding you've squashed the gel bottle you left in your back pocket and it’s now splurging everywhere. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

The writer

Ashley Dunn

Maya is a tech entrepreneur and AI strategist with over a decade of experience in digital transformation.

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